Brain Drain 2.0: India's True Crisis Could Be Mass Cognitive Decline

India's demographic dividend — long-celebrated as the country's strongest asset — is slowly disappearing, not through migration, but internally. A less heralded but crippling crisis has begun: an erosion of cognitive abilities across multiple generations that imperils not only individual well-being, but the nation's future trajectory.

Forget the brain drain of talent heading west. What we’re witnessing is something more insidious: the internal erosion of cognitive health across all age groups — from children struggling with academic anxiety to overworked adults facing digital burnout, to elderly citizens battling undiagnosed neurological conditions. The implications go far beyond healthcare — this is about national capacity, productivity, and future potential.

Medanta's Dr. Arun Garg cites a harsh reality: excessive pressure to study, isolation, and excessive use of technology are consuming young minds. With 8.7% of students even thinking of suicide due to stress, and almost half of them scoring low marks and losing sleep, we wonder: how long can we ignore this pandemic?

Middle-aged Indians, trapped in the 'productivity paradox', are no better off. Electric over-connection, celebrated as empowerment, has found itself leaving them depleted, stressed, and with short-term memory loss. The old are equally afflicted with lifestyle-related brain damage in the form of hypertension, stroke, and Alzheimer's — disease complexes that often go unrecognized until too late.

The culprits are ubiquitous: processed food, dirty air, a sedentary lifestyle, stress by chronicity, and stigmatising social culture of mental illness. But the most heinous shortfall is this — only 2% of troubled youth receive help. Our complacency remains woefully inadequate, even as the cost goes up.

This is not just a public health crisis. This is a social, economic and educational crisis. India cannot continue to push cognitive well-being under the carpet anymore. If the brain is the center of all education, work, and decision-making, then a nation of confused minds is a nation lagging behind.

The solutions exist — sleep, exercise, nutrition, digital discipline, systemic reforms — but the will to act must follow. Our schools need trained counsellors. Our families need open conversations. Our policies need to prioritise brain health, not just GDP.

The real brain drain is not the one boarding planes — it’s the one we’re ignoring at home. And no generation is spared.